Blood Sugar Impact of Three Cheese Rotini
Three Cheese Rotini has a BSI score of 94.5, indicating very substantial blood sugar impact. Contains 53.0g carbs, 10.0g sugar, 5.0g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingThree cheese rotini contains 53.0g of carbs, 10.0g of sugar, 16.0g of protein, 7.0g of fat, and 5.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 10.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Three cheese rotini contains 20.2g of carbs, 3.8g of sugar, and 1.9g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE WHEAT MACARONI (WATER, DURUM WHOLE WHEAT FLOUR, CARRAGEENAN), MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], TOMATO PASTE, ONION, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, TOMATO BASE [TOMATO PUREE, SUNFLOWER AND CLOVE OIL, YEAST EXTRACT, SALT, TOMATO PASTE, SUGAR, POTATO FLOUR, NATURAL FLAVOR, CITRIC ACID], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SPICES, RED COLOR [WATER, FD&C RED #40, FD&C BLUE #1, CITRIC ACID, BENZOATE OF SODA {PRESERVATIVE}], ONION POWDER), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Three Cheese Rotini based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steak Mushroom Cheddar Flatbread Melt Seasoned Beef Steak And A Blend Of Mushrooms With Cheddar Cheese Sauce & Mozzarella Cheese In A Seasoned Flatbread, Steak Mushroom Cheddar Flatbread Melt
NESTLE USA-FROZEN FOOD DIVISION
Turkey Pot Pie
ALLE PROCESSING CORP
Toaster Grills Grilled American Cheese Sandwich
HUAMI NORTH AMERICA INC.
Fried Chicken Mac & Cheese Breaded And Fried White Meat Chicken Patty Strips Over Cavatappi Pasta In A Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese
MARIE CALLENDER'S RETAIL FOODS
Chili Lime Rice & Beans Shrimp Bowl, Chili Lime Rice & Beans
GORTON'S OF GLOUCESTER
La Fe Grated Cassava, 5 Lb
GRACEKENNEDY FOODS (USA) LLC
Teriyaki Beef With Pineapple Rice, Teriyaki Beef
HARRIS-TEETER INC.
Shrimp Penne & Asparagus Shrimp With Penne, Asparagus And Bell Peppers In A Creamy Tomato Basil Sauce, Shrimp Penne & Asparagus
CONAGRA FROZEN FOODS
Asian Style Bbq Chicken, Mildly Spicy
INNOVASIAN CUISINE ENTERPRISES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Rotini is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 94.5.
Three Cheese Rotini has a Blood Sugar Impact (BSI) score of 94.5. Lower scores indicate less impact on blood glucose levels.
Three Cheese Rotini contains 20.2g carbs, 3.8g sugars, 1.9g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Rotini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Rotini compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.