Blood Sugar Impact of Tiramisu Gelato, Tiramisu
Tiramisu Gelato, Tiramisu has a BSI score of 41.1, indicating significant blood sugar impact. Contains 21.0g carbs, 20.0g sugar, 0.3g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingTiramisu gelato, tiramisu contains 21.0g of carbs, 20.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.3g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Tiramisu gelato, tiramisu contains 16.8g of carbs, 16.0g of sugar, and 0.2g of fiber per 125.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIMMED MILK, SUGAR, COFFEE SYRUP (SUGAR, GLUCOSE SYRUP, WATER, COFFEE POWDER, REFINED COCONUT OIL*, MODIFIED STARCH, CONDENSED MILK, NATURAL FLAVOR), VEGETABLE FAT, DEXTROSE, GLUCOSE SYRUP, MARSALA PASTE (MARSALA WINE, SUGAR, EGG YOLK, ALCOHOL, CONDENSED MILK, NATURAL FLAVOR, MODIFIED STARCH), COCOA POWDER, COFFEE POWDER, LACTOSE AND MILK PROTEIN, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), STABILIZERS (CARRAGEENAN, CAROB SEED FLOUR, GUAR GUM), NATURAL FLAVORINGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Tiramisu Gelato, Tiramisu based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry
WAL-MART STORES, INC.
Mini Stroopwafel Ice Cream Sandwich With Caramel Filling, Caramel
BUFFALOGILLS INC
Vanilla Organic Ice Cream Chocolate Wafer Sandwiches, Vanilla
THREE TWINS ORGANIC INC.
Spartan, Ice Cream, Butter Pecan, Butter Pecan
MCILHENNY COMPANY
Salted Caramel Swirl The Spicy Ice Cream, Salted Caramel Swirl
ESCAPE BRANDS
Double Chocolate Chip Cookie Dough Premium Ice Cream, Double Chocolate Chip Cookie Dough
FRIENDLY ICE CREAM CORP.
Enchanted Gelato, Cinnamon Oat Raisin Cookie
SPRUCE CONFECTIONS, LLC
Vanilla Flavored Ice Cream, Vanilla
FAREWAY STORES, INC.
Cookies & Cream Ice Cream Pie, Cookies & Cream
OBERWEIS DAIRY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tiramisu Gelato, Tiramisu is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 41.1.
Tiramisu Gelato, Tiramisu has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Tiramisu Gelato, Tiramisu contains 16.8g carbs, 16.0g sugars, 0.2g fiber, and 0.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tiramisu Gelato, Tiramisu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tiramisu Gelato, Tiramisu compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.