Blood Sugar Impact of Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries
TOASTED MULTI-GRAIN CEREAL, HONEY OATS & FLAKES WITH STRAWBERRIES has a BSI score of 49.1, indicating significant blood sugar impact. Contains 26.0g carbs, 7.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingToasted multi-grain cereal, honey oats & flakes with strawberries contains 26.0g of carbs, 7.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Toasted multi-grain cereal, honey oats & flakes with strawberries contains 83.9g of carbs, 22.6g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, WHEAT BRAN, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVOR, SALT, PRESERVATIVE [BHT]), DRIED STRAWBERRIES, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HONEY, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, STRAWBERRY EXTRACT, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond
THE QUAKER OATS COMPANY
El Guapo, Granola
MOJAVE FOODS CORPORATION
Creamy Wheat Hot Cereal, Creamy Wheat
BOB'S RED MILL NATURAL FOODS, INC.
Sweetened Corn & Oat Cereal
POST CONSUMER BRANDS, LLC
Original Flavor Instant Oatmeal, Original
SUPERVALU, INC.
Apple Cinnamon Protein Cereal, Apple Cinnamon
KAY'S NATURALS, INC.
Whole Grain Granola Cereal, Original Honey Almond
WILLSHELL INC.
Whole Grain Cereal
WEETABIX
Crisp Rice Oven Toasted Rice Cereal, Crisp Rice
FUNGI EXOTICA GOURMET MUSHROOMS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries is a food product in the cereal category with a Blood Sugar Impact score of 49.1.
Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries contains 83.9g carbs, 22.6g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Multi Grain Cereal, Honey Oats & Flakes With Strawberries compares to similar foods. You can also explore other foods in the cereal category for alternatives.