Blood Sugar Impact of Toasted Onion Tops Buns, Toasted Onion
Toasted Onion Tops Buns, Toasted Onion has a BSI score of 66.1, indicating substantial blood sugar impact. Contains 37.0g carbs, 5.0g sugar, 3.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingToasted onion tops buns, toasted onion contains 37.0g of carbs, 5.0g of sugar, 7.0g of protein, 3.0g of fat, and 3.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Toasted onion tops buns, toasted onion contains 55.2g of carbs, 7.5g of sugar, and 4.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, ONIONS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POPPY SEED, YELLOW CORN FLOUR, COLORS (TURMERIC & PAPRIKA), VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
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VINEGAR
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SYRUP*
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🎨
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OIL*
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Natural
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SALT
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FLOUR*
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OIL*
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Seasoning
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Food Tags
These tags help categorize Toasted Onion Tops Buns, Toasted Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Onion Tops Buns, Toasted Onion is a food product in the breads & buns category with a Blood Sugar Impact score of 66.1.
Toasted Onion Tops Buns, Toasted Onion has a Blood Sugar Impact (BSI) score of 66.1. Lower scores indicate less impact on blood glucose levels.
Toasted Onion Tops Buns, Toasted Onion contains 55.2g carbs, 7.5g sugars, 4.5g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Onion Tops Buns, Toasted Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Onion Tops Buns, Toasted Onion compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.