Blood Sugar Impact of Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Other Soups Nong Shim Co., Ltd. Branded

Full Food Name

Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil

BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 5.1g Not digested -10.1
Net Carbs 57.0g Digestible carbs 113.9
Protein 9.0g Moderates impact -2.0
Fat 19.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 101.0g serving
Nutrient Amount
per serving
Carbs 62.0g
Sugars 2.0g
Fiber 5.1g
Protein 9.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 101.0 Gg

Calories 460

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1510.0mg 66%
Total Carbohydrates 62.0g 23%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 54.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 1.6mg 9%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL [CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS (ANTIOXIDANT), CORN OIL, CACAO*, SOY OIL), SALT, MALTODEXTRIN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER*, CHICKEN BROTH*, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (GARLIC, GREEN ONION), GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT*, PORK FAT*, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT*, SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
64
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273838

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management