Blood Sugar Impact of Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese
Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese has a BSI score of 31.6, indicating significant blood sugar impact. Contains 19.0g carbs, 3.0g sugar, 2.9g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingTortilla soup with roasted corn and cotija cheese, roasted corn and cotija cheese contains 19.0g of carbs, 3.0g of sugar, 9.0g of protein, 8.0g of fat, and 2.9g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Tortilla soup with roasted corn and cotija cheese, roasted corn and cotija cheese contains 11.7g of carbs, 1.8g of sugar, and 1.8g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH (CHICKEN BROTH [MADE FORM BONES], MIREPOIX [ORGANIC ONION, ORGANIC CARROTS, ORGANIC CELERY], SEA SALT AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, THYME]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), ROASTED CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), COTIJA CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), CILANTRO, SOUTHWEST SPICE BLEND (SPICES [CUMIN, DRIED CHILES, OREGANO, BLACK PEPPER, CORIANDER], ONION, SALT, SUGAR, PAPRIKA, GARLIC).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
|
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🐄
Animal Product
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CHEESE
MILK
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
SEA SALT
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💪
Protein
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CHEESE
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese is a food product in the other deli category with a Blood Sugar Impact score of 31.6.
Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese contains 11.7g carbs, 1.8g sugars, 1.8g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.