Blood Sugar Impact of Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey has a BSI score of 58.7, indicating substantial blood sugar impact. Contains 32.0g carbs, 11.0g sugar, 1.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingTotally turkey roasted turkey, cheddar cheese, on seasoned flatbread san'wedge, turkey contains 32.0g of carbs, 11.0g of sugar, 19.0g of protein, 20.0g of fat, and 1.1g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 11.0g |
| Fiber | 1.1g |
| Protein | 19.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Totally turkey roasted turkey, cheddar cheese, on seasoned flatbread san'wedge, turkey contains 24.1g of carbs, 8.3g of sugar, and 0.8g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITION, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, GUAR GUM), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH LITE SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE, NATAMYCIN), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE),
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
SYRUP*
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🐄
Animal Product
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CHEESE
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
EGG
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
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CHEESE
EGG
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 58.7.
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey contains 24.1g carbs, 8.3g sugars, 0.8g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.