Blood Sugar Impact of Traditional Chicken Tamales
Traditional Chicken Tamales has a BSI score of 60.6, indicating substantial blood sugar impact. Contains 35.0g carbs, 1.0g sugar, 3.9g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingTraditional chicken tamales contains 35.0g of carbs, 1.0g of sugar, 13.0g of protein, 8.0g of fat, and 3.9g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 3.9g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Traditional chicken tamales contains 23.2g of carbs, 0.7g of sugar, and 2.6g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (GROUND CORN, WATER, LIME), CHICKEN, LARD, BELL PEPPER, SALT, RED PEPPER, CEREAL (GROUND CORN, WHEAT, RYE, OATS AND RICE), CHICKEN SEASONING (HYDROLYZED SOY & WHEAT GLUTEN PROTEIN, SALT, DEHYDRATED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT POWDER, SUGAR, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, SPICES, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED ONION, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Traditional Chicken Tamales based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pulled Pork Gyros With Dill Crema And Feta Meal Kits, Pulled Pork Gyros With Dill Crema And Feta
RELISH LABS LLC
Artichoke, Spinach & Cheese Blend Stuffed Baby Bella Mushrooms
GIORGIO FOODS, INC.
Eggplant Babaganush, Eggplant
BEST FOOD OF MONSEY INC.
Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce, Spaghetti & Meatballs
WAL-MART STORES, INC.
Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce
FREELI FOODS
Italian Style Pizza With Pepperoni And Ham, Pepperoni And Ham
WAL-MART STORES, INC.
Sausage And Peppers Cooked Mild Italian Sausage In Tomato Basil Sauce With Sliced Green And Red Bell Peppers, Sausage And Peppers
PERFECT PASTA INC.
Florentine Feta Tomato Quiche, Florentine Feta Tomato
DIERBERG'S MARKETS, INC.
Couscous, Chicken & Jicama With Southwestern Style Vinaigrette, Couscous, Chicken & Jicama With Southwestern Style
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Chicken Tamales is a food product in the other deli category with a Blood Sugar Impact score of 60.6.
Traditional Chicken Tamales has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Traditional Chicken Tamales contains 23.2g carbs, 0.7g sugars, 2.6g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Chicken Tamales into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Chicken Tamales compares to similar foods. You can also explore other foods in the other deli category for alternatives.