Blood Sugar Impact of Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries
Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries has a BSI score of 49.1, indicating significant blood sugar impact. Contains 27.0g carbs, 10.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingTraditional inspired turkey meal with stuffing turkey breast with mashed potatoes, stuffing and gravy with green beans and dried cranberries, mashed potatoes, stuffing and gravy with green beans and dried cranberries contains 27.0g of carbs, 10.0g of sugar, 11.0g of protein, 6.0g of fat, and 2.0g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Traditional inspired turkey meal with stuffing turkey breast with mashed potatoes, stuffing and gravy with green beans and dried cranberries, mashed potatoes, stuffing and gravy with green beans and dried cranberries contains 16.6g of carbs, 6.1g of sugar, and 1.2g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OIL BROWNED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, SALT, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), RED SKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), TRADITIONAL STYLE STUFFING MIX (WATER, HERB SEASONED CLASSIC STUFFING [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT FLOUR, SALT, SUGAR, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OILS {CANOLA AND/OR SUNFLOWER AND/OR PALM}, MOLASSES, SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHENS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN]), TURKEY GRAVY (WATER, TURKEY STOCK [ROTISSERIE TURKEY FLAVOR {TURKEY AND TURKEY BROTH, CHICKEN FAT, NATURAL TURKEY FLAVOR (TURKEY MEAT, TURKEY FAT, YEAST EXTRACT), YEAST EXTRACT, DRIED SOY SAUCE}, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE SUGAR, SPICE AND SPICE EXTRACTIVES, SALT, XANTHAN GUM], BUTTER [PASTEURIZED CREAM {MILK}], CELERY, CORN STARCH, SEASONING [SALT, SPICES {INCLUDING CHILI PEPPERS}, PAPRIKA, SULFITING AGENTS {TO RETAIN COLOR}], GROUND SAGE, WHITE PEPPER, DRIED THYME, ROSEMARY), GREEN BEANS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries is a food product in the other deli category with a Blood Sugar Impact score of 49.1.
Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries contains 16.6g carbs, 6.1g sugars, 1.2g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Inspired Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries compares to similar foods. You can also explore other foods in the other deli category for alternatives.