Blood Sugar Impact of Traditional Meat Loaf

MEAT LOAF: BEEF, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), TURKEY, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, SEA SALT, YEAST, NATURAL FLAVOR), EGG (WHOLE EGGS, CITRIC ACID {TO PRESERVE COLOR}, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN), PARSLEY, SALT, ITALIAN SEASONING (BASIL, OREGANO, THYME, MARJORAM, ROSEMARY, SAGE, AND SAVORY), GARLIC, BLACK PEPPER. GARLIC MASHED POTATOES: RED-SKIN POTATO, BUTTER (CREAM, NATURAL FLAVORING), GARLIC, SEA SALT, WHITE PEPPER. MEAT LOAF GRAVY: WATER, ONION, TOMATO PASTE (TOMATO, CITRIC ACID [NATURALLY DERIVED]), BUTTER (CREAM, NATURAL FLAVORING), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR AND BEEF FAT), MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), GARLIC, SEA SALT, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), THYME, BLACK PEPPER, CARAMEL COLOR, CORIANDER, CLOVES.