Blood Sugar Impact of Trail Mix Snacker
Trail Mix Snacker has a BSI score of 62.7, indicating substantial blood sugar impact. Contains 35.0g carbs, 29.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingTrail mix snacker contains 35.0g of carbs, 29.0g of sugar, 4.0g of protein, 11.0g of fat, and 3.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 29.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Trail mix snacker contains 29.4g of carbs, 24.4g of sugar, and 2.5g of fiber per 119.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILK CHOCOLATE (SUGAR, MILK CHOCOLATE, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), CHOCOLATE DELIGHT TRAIL MIX (WHOLE NATURAL ALMONDS, RAW SUNFLOWER KERNELS, POKIES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA}, SUGAR, ARTIFICIAL COLOR {FD&C BLUE #1, BLUE # 1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED # 40, RED # 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL}, CORN SYRUP, WAX, DEXTRIN], RAISINS [DRIED SEEDLESS GRAPES], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Trail Mix Snacker based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oscar Mayer, P3 Portable Protein Pack Nut Clusters
KRAFT HEINZ FOODS COMPANY
Colby And Monterey Jack Cheeses, Waffle Pieces, Dried Strawberries Trios Snack Funs, Colby Jack
KRAFT HEINZ FOODS COMPANY
Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made With Pork And Chicken, Pepperoni & Mozzarella
KRAFT HEINZ FOODS COMPANY
Snacked! Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites
THE HILLSHIRE BRANDS COMPANY
Snacker Sliced Apples, Crackers And Caramel Dip, Caramel
CRUNCH PAK HOLDING COMPANY, LLC
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
NATIONAL CONCEPTS & DESIGN
Two Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Pizza Lunch Kit, Two Cheese
TARGET STORES
Hard Cooked Peeled Egg, Genoa Salami & Pepper Jack Cheese With Salt & Pepper Packets Protein Snacks
HY-VEE, INC.
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip
FISH HOUSE FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix Snacker is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 62.7.
Trail Mix Snacker has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Trail Mix Snacker contains 29.4g carbs, 24.4g sugars, 2.5g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix Snacker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix Snacker compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.