Blood Sugar Impact of Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries
Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries has a BSI score of 83.3, indicating very substantial blood sugar impact. Contains 49.0g carbs, 12.0g sugar, 6.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingTriple berry, raspberries, strawberries, cranberries, blackberries custom milled oatmeal, raspberries, strawberries, cranberries, blackberries contains 49.0g of carbs, 12.0g of sugar, 9.0g of protein, 3.5g of fat, and 6.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Triple berry, raspberries, strawberries, cranberries, blackberries custom milled oatmeal, raspberries, strawberries, cranberries, blackberries contains 66.2g of carbs, 16.2g of sugar, and 8.1g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OAT GROATS, CANE SUGAR, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, FREEZE DRIED BLACKBERRIES, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crackling Cocoa Crisps Sweetened Rice Cereal With Real Cocoa, Crackling Cocoa Crisps
MEIJER, INC.
Muesli
DORSET CEREALS
Cacao & Cashew Butter Popped Granola Snack Clusters, Cacao & Cashew Butter
THE KELLOGG COMPANY
Organic Frosted Oat Flakes
GENERAL MILLS, INC.
Homerun Crunch Sweetened Corn & Oat Cereal, Homerun Crunch
THE QUAKER OATS COMPANY
Crispy Granola With Coconut And Honey, Coconut And Honey
SAFEWAY, INC.
Cinnamon Crunch Sweetened Wheat And Rice Cereal, Cinnamon Crunch
WAL-MART STORES, INC.
Peanut Butter & Cocoa Balls Sweetened Organic Corn & Whole Grain Oat Cereal With Organic Cocoa & The Delicious Goodness Of Real Organic Peanut Butter, Peanut Butter & Cocoa Balls
WHOLE FOODS MARKET, INC.
Cinnamon Peanut Butter Grain Free Granola, Cinnamon Peanut Butter
PURELY ELIZABETH
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries is a food product in the cereal category with a Blood Sugar Impact score of 83.3.
Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries has a Blood Sugar Impact (BSI) score of 83.3. Lower scores indicate less impact on blood glucose levels.
Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries contains 66.2g carbs, 16.2g sugars, 8.1g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Berry, Raspberries, Strawberries, Cranberries, Blackberries Custom Milled Oatmeal, Raspberries, Strawberries, Cranberries, Blackberries compares to similar foods. You can also explore other foods in the cereal category for alternatives.