Blood Sugar Impact of Tropical Nut Clusters, Tropical
Tropical Nut Clusters, Tropical has a BSI score of 16.3, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTropical nut clusters, tropical contains 11.0g of carbs, 5.0g of sugar, 5.0g of protein, 11.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Tropical nut clusters, tropical contains 39.3g of carbs, 17.9g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BROWN RICE SYRUP, SUGAR, PAPAYA (PAPAYA, SUGAR), COCONUT SHAVINGS, MANGO (MANGO, SUGAR, CITRIC ACID), SALT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tropical Nut Clusters, Tropical based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Cashews, Chocolate
SUPERIOR NUT/CANDY DISTRIBUT'G
Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha
FUNKY CHUNKY, LLC
Salted Organic Cashews, Salted
HICKORY HARVEST FOODS
Salted Virginia Peanuts, Salted
THE PEANUT PATCH, INC.
Dark Chocolate California Raisins, Dark Chocolate
NESTLE USA INC.
Monster Trail Mix
AURORA PRODUCTS
Mixed Nuts
SNYDER'S-LANCE, INC.
Holiday Crunch With Chia & Flaxseed, Holiday Crunch
WORLD VARIETY PRODUCE, INC.
Dry Roasted Sliced Almonds
BERGIN NUT COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Nut Clusters, Tropical is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.3.
Tropical Nut Clusters, Tropical has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Tropical Nut Clusters, Tropical contains 39.3g carbs, 17.9g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Nut Clusters, Tropical into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Nut Clusters, Tropical compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.