Ready Made Combination Meals

Blood Sugar Impact of Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
100

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 64.0g carbs, 37.0g sugar, 4.9g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 348.0g serving

Tsmb wg crustless sunbutter grape & jelly sandwich contains 64.0g of carbs, 37.0g of sugar, 16.0g of protein, 18.0g of fat, and 4.9g of fiber per 348.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 64.0g
Sugars 37.0g
Fiber 4.9g
Protein 16.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
100

Tsmb wg crustless sunbutter grape & jelly sandwich contains 18.4g of carbs, 10.6g of sugar, and 1.4g of fiber per 348.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 348.0 GRMg

Calories 491

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 529.0mg 23%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 37.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 233.2mg 18%
Iron 5.0mg 28%
Potassium 264.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CRUSTLESS SUNBUTTER GRAPE AND JELLY SANDWICH: BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS [MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES], CORN STARCH, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED, SUGAR, MONO & DIGLYCERIDES, SALT) GRAPE JELLY W/ NO HFCS (CORN SYRUP, WATER, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PECTIN, CITRIC ACID, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM CITRATE, VEGETABLE FIBER). LIGHT STRING CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN D PALMITATE. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC), RECONSTITUTED FRUIT JUICE BLEND, (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🌾 Complex Carb
WHOLE WHEAT FLOUR
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE* SORBATE*
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649555

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management