Pickles, Olives, Peppers & Relishes Giant Eagle, Inc. Branded

Blood Sugar Impact of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb

Q: Is Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb compare to other foods?

Use our comparison tool to see how Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb

TURKEY & BACON COBB ICEBERG LETTUCE, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND BLEU CHEESE DRESSING SALAD, TURKEY & BACON COBB has a BSI score of 11.6, indicating low blood sugar impact. Contains 8.0g carbs, 5.0g sugar, 2.1g fiber, 12.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 205.0g serving

Turkey & bacon cobb iceberg lettuce, smoked turkey breast, hard-boiled egg, bacon, and bleu cheese dressing salad, turkey & bacon cobb contains 8.0g of carbs, 5.0g of sugar, 12.0g of protein, 16.0g of fat, and 2.1g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	8.0g
Sugars	5.0g
Fiber	2.1g
Protein	12.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Turkey & bacon cobb iceberg lettuce, smoked turkey breast, hard-boiled egg, bacon, and bleu cheese dressing salad, turkey & bacon cobb contains 3.9g of carbs, 2.4g of sugar, and 1.0g of fiber per 205.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 205.0 Gg

Calories 219

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.7mg 37%

Sodium 789.3mg 34%

Total Carbohydrates 8.0g 3%

Dietary Fiber 2.1g 7%

Total Sugars 5.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 41.0mg 3%

Iron 1.1mg 6%

Potassium 209.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BLEU CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES, XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% ORLESS OF: SALT, DEXTROSE, MODIFIED CORNSTARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV

Iron 3% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ht Traders, Marinated Pepperoncini

Harris Teeter Inc.

Harris Teeter, H.T. Traders, Artichoke Topping

Harris Teeter Inc.

Black & Green Olive Tapenade

Fresh & Easy

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	CITRIC ACID VINEGAR BENZOATE* PRESERVATIVE*
💪 Protein	CHEESE EGG MILK
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard Boiled Egg, Bacon, And Bleu Cheese Dressing Salad, Turkey & Bacon Cobb based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Giant Eagle, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2310949