Blood Sugar Impact of Turkey Breast Pepperjack Cheese Grilled Sourdough French
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 273.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 28.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 273.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [CANOLA AND/OR SOY OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST NUTRIENT [AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE], EXTRACT OF MALTED BARLEY, DEXTROSE, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM PROPIONATE [MOLD INHIBITOR], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), ROASTED TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DEXTROSE), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT AND ENZYMES)., MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, POTASSIUM, SORBATE [A PRESERVATIVE], VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR BETA CAROTENE [COLOR], VITAMIN A PALMATE ADDED, WHEY).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Breast Pepperjack Cheese Grilled Sourdough French based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Breast Pepperjack Cheese Grilled Sourdough French is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey Breast Pepperjack Cheese Grilled Sourdough French has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey Breast Pepperjack Cheese Grilled Sourdough French contains 26.0g carbs, 2.2g sugars, 0g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Breast Pepperjack Cheese Grilled Sourdough French into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Breast Pepperjack Cheese Grilled Sourdough French compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.