Blood Sugar Impact of Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar has a BSI score of 76.6, indicating very substantial blood sugar impact. Contains 41.0g carbs, 7.0g sugar, 1.0g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingTurkey & cheddar hickory smoked turkey breast & natural cheddar cheese, turkey & cheddar contains 41.0g of carbs, 7.0g of sugar, 20.0g of protein, 9.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Turkey & cheddar hickory smoked turkey breast & natural cheddar cheese, turkey & cheddar contains 32.0g of carbs, 5.5g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER BUN (ENRICHED WHEAT FLOUR BLEACHED [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL, YEAST, CONTAINS 2 OR LESS: OF NONFAT MILK, SALT, POTATO FLOUR WHOLE EGGS, DEXTROSE, LEAVENING [SODIUM ACID PYROSPHOSPHATE BAKING SODA] , CALCIUM PROPIONATE [PRESERVATIVE], SOY FLOUR, DATEM, MONO- & DIGLYCERIDES , WHEY [MILK], DOUGH CONDITIONER [CALCIUM SULFATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE, ASCORBIC ACID), L-CYSTEINE, AMMONIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ANNATTO & TURMERIC OLEORESINS & BETA-CAROTENE [COLOR], NATURAL & ARTIFICIAL FLAVORS, MINERAL OIL), HICKORY SMOKED TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [[COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
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🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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🫧
Fat
|
OIL*
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⬜
Filler
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STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
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🌿
Natural
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CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
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💪
Protein
|
CHEESE
MILK
WHEY
|
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🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 76.6.
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar has a Blood Sugar Impact (BSI) score of 76.6. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar contains 32.0g carbs, 5.5g sugars, 0.8g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.