Blood Sugar Impact of Turkey & Cheese On Wheat, Turkey & Cheese
Turkey & Cheese On Wheat, Turkey & Cheese has a BSI score of 62.3, indicating substantial blood sugar impact. Contains 35.0g carbs, 3.0g sugar, 3.0g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingTurkey & cheese on wheat, turkey & cheese contains 35.0g of carbs, 3.0g of sugar, 15.0g of protein, 9.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Turkey & cheese on wheat, turkey & cheese contains 22.4g of carbs, 1.9g of sugar, and 1.9g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH CONTAINS 2% OR LESS OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), PULLMAN WHEAT BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheese On Wheat, Turkey & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheese On Wheat, Turkey & Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 62.3.
Turkey & Cheese On Wheat, Turkey & Cheese has a Blood Sugar Impact (BSI) score of 62.3. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheese On Wheat, Turkey & Cheese contains 22.4g carbs, 1.9g sugars, 1.9g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheese On Wheat, Turkey & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheese On Wheat, Turkey & Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.