Blood Sugar Impact of Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 206.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 9.0g |
| Fiber | 2.1g |
| Protein | 28.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, CARRAGEENAR [FROM SEAWEED], BAKING SODA). SOURDOUGH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIANINE MONONITRATE RIBOFLAVIN, FOLIC ACID], WATER, SUGAR SOYBEAN OIL, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR] SALT, WHEAT GLUTEN, SUNFLOWER LECITHIN, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES SALT]), GREEN LEAF LETTUCE, VERMONT SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FULLY COOKED BACON SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE)
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 71.0.
Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey contains 18.9g carbs, 4.4g sugars, 1.0g fiber, and 13.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich, Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.