Blood Sugar Impact of Turkey Cranberry Sandwich Wrap, Turkey Cranberry
Turkey Cranberry Sandwich Wrap, Turkey Cranberry has a BSI score of 50.6, indicating substantial blood sugar impact. Contains 27.0g carbs, 5.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingTurkey cranberry sandwich wrap, turkey cranberry contains 27.0g of carbs, 5.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Turkey cranberry sandwich wrap, turkey cranberry contains 25.5g of carbs, 4.7g of sugar, and 0.9g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR WRAP (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL VEGETABLE MONO & DIGLYCERIDES TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE (AS ANTIOXIDANTS}], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), TURKEY BREAST MEAT (TURKEY BREAST MEAT TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), GREEN LEAF LETTUCE, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN TA NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE CHEESE CULTURE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Cranberry Sandwich Wrap, Turkey Cranberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Cranberry Sandwich Wrap, Turkey Cranberry is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 50.6.
Turkey Cranberry Sandwich Wrap, Turkey Cranberry has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Turkey Cranberry Sandwich Wrap, Turkey Cranberry contains 25.5g carbs, 4.7g sugars, 0.9g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Cranberry Sandwich Wrap, Turkey Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Cranberry Sandwich Wrap, Turkey Cranberry compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.