Blood Sugar Impact of Turkey & Havarti Sandwich With Mayonnaise
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 46.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, CANOLA OIL, SUGAR, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], YEAST, WHEAT FLOUR, ASCORBIC ACID [VITAMIN C], ENZYMES, RYE FLOUR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, FLAVORING), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 36.1.
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti contains 20.8g carbs, 1.7g sugars, 1.7g fiber, and 19.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.