Blood Sugar Impact of Turkey Sandwich
Turkey Sandwich has a BSI score of 69.9, indicating substantial blood sugar impact. Contains 40.0g carbs, 5.0g sugar, 3.9g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 151.0g servingTurkey sandwich contains 40.0g of carbs, 5.0g of sugar, 20.0g of protein, 5.0g of fat, and 3.9g of fiber per 151.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 20.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Turkey sandwich contains 26.5g of carbs, 3.3g of sugar, and 2.6g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST WITH BROTH: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM PHOSPHATES; FRIDGESOFT WHEAT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]); WHITE PASTEURIZED PROCESSED CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN(SOY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg Salad Croissant, Egg
RUSS DAVIS WHOLESALE
Sriracha Turkey Sandwich
TARGET STORES
Maple Turkey Sandwich, Maple Turkey
RENAISSANCE FOOD GROUP, LLC
Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard
FRESH IDEATION FOOD GROUP LLC
Ham & Cheddar Cheese On White Bread
HEARTHSIDE USA, LLC
Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese
TAYLOR FRESH FOODS, INC.
Bacon Egg + Cheddar Waffle Sandwich, Bacon
NORDIC WAFFLES LLC
Spicy Ham Ciabatta, Spicy
RUSS DAVIS WHOLESALE
Pumpernickel Everything Flatbreads
B&G FOODS NORTH AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.9.
Turkey Sandwich has a Blood Sugar Impact (BSI) score of 69.9. Lower scores indicate less impact on blood glucose levels.
Turkey Sandwich contains 26.5g carbs, 3.3g sugars, 2.6g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.