Blood Sugar Impact of Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 305.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 23.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 305.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOCACCIA HERB BREAD (ENRICHED FLOUR, WATER, GRANULATED SUGAR, HIGHLY REFINED SOYBEAN OIL, SALT, YEAST, GLUTEN, SESAME FLOUR, ASCORBIC ACID, ENZYMES, DRIED OREGANO, ROSEMARY, EXTRA VIRGIN OLIVE OIL), ROASTED TURKEY BREAST BROWNED IN OIL (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATE), ROMAINE LETTUCE, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], CONTAINS 2% OR LESS OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), ORGANIC BASIL PESTO (ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES], ORGANIC DEHYDRATED GARLIC, SALT), ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), GREEN LEAF LETTUCE, GRAPE TOMATOES, CARROT, ARUGULA, RED CABBAGE, RED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.2.
Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey contains 19.3g carbs, 2.6g sugars, 1.3g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sandwich On Herb Focaccia With A Garden Salad And Balsamic Vinaigrette Dressing, Turkey compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.