Blood Sugar Impact of Turkey Whole Sub, Turkey
Turkey Whole Sub, Turkey has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 95.0g carbs, 7.0g sugar, 5.1g fiber, 56.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 425.0g servingTurkey whole sub, turkey contains 95.0g of carbs, 7.0g of sugar, 56.0g of protein, 9.0g of fat, and 5.1g of fiber per 425.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 95.0g |
| Sugars | 7.0g |
| Fiber | 5.1g |
| Protein | 56.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Turkey whole sub, turkey contains 22.4g of carbs, 1.7g of sugar, and 1.2g of fiber per 425.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN, ENZYME, ASCORBIC ACID), OVEN GOLD TURKEY BREAST(TURKEY BREAST WATER, CONTAIN LESS THAN 1.5% OF: SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, COATED WITH: DEXTROSE, SALT HONEY SOLIDS (REFRINERY NET WT 15.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
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SALT
|
Food Tags
These tags help categorize Turkey Whole Sub, Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Whole Sub, Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey Whole Sub, Turkey has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey Whole Sub, Turkey contains 22.4g carbs, 1.7g sugars, 1.2g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Whole Sub, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Whole Sub, Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.