Blood Sugar Impact of Twisted Strombolini, Spinach & Mozzarella
Twisted Strombolini, Spinach & Mozzarella has a BSI score of 95.1, indicating very substantial blood sugar impact. Contains 51.0g carbs, 3.0g sugar, 2.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 180.0g servingTwisted strombolini, spinach & mozzarella contains 51.0g of carbs, 3.0g of sugar, 17.0g of protein, 13.0g of fat, and 2.0g of fiber per 180.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Twisted strombolini, spinach & mozzarella contains 28.3g of carbs, 1.7g of sugar, and 1.1g of fiber per 180.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER SHREDDED MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ALFREDO SAUCE (MILK, CREAM, WATER, BUTTER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORTSIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROMANO CHEESE (PASTEURIZED PARTIALLY SKIM MILK, CULTURE, ENZYMES, SALT), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURE, ENZYMES, SALT), SEA SALT, CORN STARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], WATER SALT, SODIUM PHOSPHATE, SODIUM CITRATE), BLACK PEPPER), SUGAR, SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Twisted Strombolini, Spinach & Mozzarella based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Cheese Rotini With Broccoli In A Cheddar Cheese Sauce, Cheddar Cheese
PINNACLE FOODS GROUP LLC
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce
RED'S ALL NATURAL, LLC
Quesadillas, Charbroiled Chicken & Monterey Jack Cheese
RUIZ FOOD PRODUCTS INC
Bbq Flavored Boneless Chicken Bites, Bbq
GMP GLOBAL MARKETING INC.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken
CONAGRA FROZEN FOODS
Backyard Bbq Combo Two Rib Shaped Patties And Grilled White Meat Chicken With Barbecue Sauce And Creamy Mashed Potatoes Mega Meals, Backyard Bbq Combo
CONAGRA FROZEN FOODS
Tuna Noodle Casserole
CONAGRA BRANDS, INC.
Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken
CONAGRA FROZEN FOODS
Light & Lean Mattar Paneer
AMY'S KITCHEN INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twisted Strombolini, Spinach & Mozzarella is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 95.1.
Twisted Strombolini, Spinach & Mozzarella has a Blood Sugar Impact (BSI) score of 95.1. Lower scores indicate less impact on blood glucose levels.
Twisted Strombolini, Spinach & Mozzarella contains 28.3g carbs, 1.7g sugars, 1.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twisted Strombolini, Spinach & Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twisted Strombolini, Spinach & Mozzarella compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.