Blood Sugar Impact of Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
TWO CHEESE & GREEN CHILE TAMALE - WRAPPED IN A CORN HUSK has a BSI score of 38.2, indicating significant blood sugar impact. Contains 21.7g carbs, 1.1g sugar, 1.8g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.4g servingTwo cheese & green chile tamale - wrapped in a corn husk contains 21.7g of carbs, 1.1g of sugar, 10.0g of protein, 16.8g of fat, and 1.8g of fiber per 113.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.7g |
| Sugars | 1.1g |
| Fiber | 1.8g |
| Protein | 10.0g |
| Fat | 16.8g |
Estimated Blood Sugar Response
Two cheese & green chile tamale - wrapped in a corn husk contains 19.2g of carbs, 0.9g of sugar, and 1.6g of fiber per 113.4 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Two Cheese & Green Chile Tamale Wrapped In A Corn Husk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 38.2.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk contains 19.2g carbs, 0.9g sugars, 1.6g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Two Cheese & Green Chile Tamale Wrapped In A Corn Husk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Two Cheese & Green Chile Tamale Wrapped In A Corn Husk compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.