Blood Sugar Impact of Udi's, Chicken Maple Sausage Breakfast Sandwich
Udi's, Chicken Maple Sausage Breakfast Sandwich has a BSI score of 34.6, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 3.9g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 116.0g servingUdi's, chicken maple sausage breakfast sandwich contains 22.0g of carbs, 4.0g of sugar, 15.0g of protein, 13.0g of fat, and 3.9g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 15.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Udi's, chicken maple sausage breakfast sandwich contains 19.0g of carbs, 3.5g of sugar, and 3.4g of fiber per 116.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), COOKED MAPLE CHICKEN PATTY (CHICKEN MEAT, MAPLE SYRUP, WATER, LESS THAN 2% SALT, SPICES, SPICES EXTRACTIVES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Udi's, Chicken Maple Sausage Breakfast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Udi's, Chicken Maple Sausage Breakfast Sandwich is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 34.6.
Udi's, Chicken Maple Sausage Breakfast Sandwich has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Udi's, Chicken Maple Sausage Breakfast Sandwich contains 19.0g carbs, 3.5g sugars, 3.4g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Udi's, Chicken Maple Sausage Breakfast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Udi's, Chicken Maple Sausage Breakfast Sandwich compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.