Blood Sugar Impact of Ultimate Strawberry Parfait Cup, Ultimate Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 247.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 43.0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA PUDDING (SKIM MILK, WATER, SUGAR, HYDROGENATED COCONUT OIL, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, SODIUM CASEINATE [A MILK DERIVATIVE, DEXTROSE] SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, POLYSORBATE 60, CARRAGEENAN, SORBITAN MONOSTEARATE GUAR GUM SODIUM ACID PYROPHOSPHATE, COLORED WITH BETA CAROTENE), STRAWBERRIES, STRAWBERRY OLAZE (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED STARCH, CONTAINS 1% OR LESS OF: SALT, CITRIC ACID, POTASSIUM SORBATE (TO RETARD SPOILAGE SODIUM BENZOATE (TO RETARD SPOILAGE) ARTIFICIAL STRAWBERRY FLAVOR, RED #40 FOOD COLOR), WHIPPED TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL COCONUT AND/OR COTTONSEED), CONTAINS LESS THAN 2% OF THE FOLLOWING "SODIUM CASEINATE [A MILKDERIVATIVE], DEXTROSE, ARTIFICIAL FLAVOR POLYSORBATE 60 SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS NOT A SOURCE OF LACTOSE].,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ultimate Strawberry Parfait Cup, Ultimate Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate Strawberry Parfait Cup, Ultimate Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Ultimate Strawberry Parfait Cup, Ultimate Strawberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ultimate Strawberry Parfait Cup, Ultimate Strawberry contains 22.3g carbs, 17.4g sugars, 0g fiber, and 1.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate Strawberry Parfait Cup, Ultimate Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate Strawberry Parfait Cup, Ultimate Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.