Blood Sugar Impact of Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar
Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingUncle ray's, beyond good!, potato chips, cheddar, cheddar contains 16.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Uncle ray's, beyond good!, potato chips, cheddar, cheddar contains 57.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), WHEY, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTER MILK, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE SOLIDS (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER, CITRIC ACID, ARTIFICIAL SOUR CREAM FLAVOR (WITH EDTA, BHA), ARTIFICIAL COLOR (INCLUDING YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), BUTTER (CREAM, SALT), NATURAL CHEDDAR CHEESE FLAVOR (WITH YEAST EXTRACT, WHEY, ANNATTO [COLOR], NATURAL FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA (COLOR), SODIUM CITRATE, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), AND NATURAL FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mikesell's, Thin Twists Pretzels
MIKE-SELL'S POTATO CHIP CO.
Perfectly Salted Corn Chips, Perfectly Salted
SONORA MILLS FOODS, INC.
Potato Chips, Jalapeno Cheddar
FRITO-LAY COMPANY
Himalayan Salt Air Fried Kettle Cooked Potato Chips, Himalayan Salt
SNYDER'S-LANCE, INC.
Everything Bagel With Cream Cheese Potato Chips, Cream; Cheese
FRITO-LAY COMPANY
Harvest Road, Peanut Butter Filled Pretzels
PRETZELS, INC.
Flavored Potato Chips, Barbecue
TOPS MARKETS, LLC
Joe Chips, Potato Chips, Jalapeno, Jalapeno
DYNAMIC DESIGN STUDIOS, INC.
Kentucky Style Smoked Bourbon Crinkle Kettle Potato Chips, Kentucky Style Smoked Bourbon
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.0.
Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.