Blood Sugar Impact of Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese
UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT, UNCURED HAM & CHEDDAR CHEESE has a BSI score of 57.3, indicating substantial blood sugar impact. Contains 32.0g carbs, 18.0g sugar, 2.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingUncured ham & cheddar cheese crackers & natural strawberry fruit-flavored pieces lunch kit, uncured ham & cheddar cheese contains 32.0g of carbs, 18.0g of sugar, 11.0g of protein, 12.0g of fat, and 2.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Uncured ham & cheddar cheese crackers & natural strawberry fruit-flavored pieces lunch kit, uncured ham & cheddar cheese contains 37.2g of carbs, 20.9g of sugar, and 2.3g of fiber per 86.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snacker Sliced Apples, Crackers And Caramel Dip, Caramel
CRUNCH PAK HOLDING COMPANY, LLC
Extra Cheesy Pizza
KRAFT HEINZ FOODS COMPANY
Fruit And Cheese Snack
FRESH PAK INC.
Prosciutto Bites, Provolone Cheese & Breadsticks
DANIELE INTERNATIONAL, INC.
Cheddar Cheese, Almonds & Cranberries Snack Pack
SUPERVALU, INC.
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
GIANT EAGLE, INC.
Cheese Snackers
BROOKSHIRE GROCERY COMPANY
Ham & Cheddar Snack Pack, Ham & Cheddar
H E BUTT GROCERY COMPANY
Honey Ham Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Honey Ham With Dark Chocolate
HORMEL FOODS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.3.
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese contains 37.2g carbs, 20.9g sugars, 2.3g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.