Blood Sugar Impact of Uncured Pepperoni Flatbread Pizza, Pepperoni
Uncured Pepperoni Flatbread Pizza, Pepperoni has a BSI score of 51.3, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.0g sugar, 3.0g fiber, 18.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingUncured pepperoni flatbread pizza, pepperoni contains 30.0g of carbs, 3.0g of sugar, 18.0g of protein, 18.0g of fat, and 3.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Uncured pepperoni flatbread pizza, pepperoni contains 24.0g of carbs, 2.4g of sugar, and 2.4g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, OLIVE OIL, CANOLA OIL, SUGAR, WHEAT GLUTEN, SEMOLINA FLOUR, VINEGAR, GROUND MILLET, NATURAL FLAVOR, GUAR GUM, SUNFLOWER OIL, ENZYMES, CLARIFIED BUTTER, CULTURED NONFAT MILK), TOMATO BELL PEPPER SAUCE (TOMATO PUREE, RED BELL PEPPER, ONIONS, SUGAR, SUNFLOWER OIL, SALT, CORN STARCH, GARLIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, CITRIC ACID, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BASIL, DEHYDRATED OREGANO), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, BEEF, SEA SALT, WATER, CONTAINS 2% OR LESS OF: SPICE, TURBINADO SUGAR, NATURAL HARDWOOD SMOKED SUGAR, CULTURED CELERY POWDER, CHERRY JUICE POWDER, LIME JUICE CONCENTRATE, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATAMYCIN (A MOLD INHIBITOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Pepperoni Flatbread Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Pepperoni Flatbread Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 51.3.
Uncured Pepperoni Flatbread Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Uncured Pepperoni Flatbread Pizza, Pepperoni contains 24.0g carbs, 2.4g sugars, 2.4g fiber, and 14.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Pepperoni Flatbread Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Pepperoni Flatbread Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.