Blood Sugar Impact of Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 147.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 5.0g |
| Fiber | 2.1g |
| Protein | 17.0g |
| Fat | 13.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), TOMATO SAUCE (TOMATOES (DICED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, RICE FLOUR, SALT, CILANTRO, TURMERIC, CANE SUGAR, JALAPENOS, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), UNCURED TURKEY BACON - NO NITRITES OR NITRATES ADDED (UNCURED TURKEY, WATER, SEA SALT, RAW SUGAR, VINEGAR, CELERY POWDER, ROSEMARY EXTRACT). NAAN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SALT, EXPELLER PRESSED CANOLA OIL, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 78.9.
Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese has a Blood Sugar Impact (BSI) score of 78.9. Lower scores indicate less impact on blood glucose levels.
Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese contains 29.3g carbs, 3.4g sugars, 1.4g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Turkey Bacon, Egg & Cheese With A Roasted Tomato Curry Sauce And Naan Bread, Uncured Turkey Bacon, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.