Blood Sugar Impact of Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 297.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 24.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 297.0 Gg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), CORN, RED BELL PEPPERS. SKIM MILK, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, POBLANO CHILES, WATER, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR}]), TOMATILLOS, 2% OR LESS OF BUTTERMILK POWDER, SPICES, GARLIC, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, SOYBEAN OIL, SALT, ANCHO CHILI PEPPER, CITRIC ACID, POTASSIUM CHLORIDE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.2.
Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken has a Blood Sugar Impact (BSI) score of 82.2. Lower scores indicate less impact on blood glucose levels.
Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken contains 14.8g carbs, 2.0g sugars, 0.7g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unwrapped Chicken Burrito Grilled White Meat Chicken With Brown Rice, Corn, Black Beans, Poblano & Red Peppers In A Creamy Verde Sauce, Unwrapped Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.