Blood Sugar Impact of Utz, Select Olde World Pumpernickel Pretzels
Utz, Select Olde World Pumpernickel Pretzels has a BSI score of 42.8, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingUtz, select olde world pumpernickel pretzels contains 23.0g of carbs, 0.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Utz, select olde world pumpernickel pretzels contains 82.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, ONION POWDER, CARAMEL COLOR, SPICES (INCLUDING CARAWAY), MALTODEXTRIN, SALT, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YEAST, VINEGAR, SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Utz, Select Olde World Pumpernickel Pretzels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Chips, Thin And Crispy, Thin And Crispy
HAWAII FOODSERVICE ALLIANCE, LLC
Mild Mexican Style Shredded King Oyster Mushrooms With Kickin' Cilantro, Oregano And A Squeeze Of Lime M'shroom Shreds, Mild Mexican Style
WICKED FOODS, INC
Pretzel Pieces, Bacon Cheddar
SNYDER'S-LANCE, INC.
Beet Chips, Beet
KENOVER MARKETING CORP.
Cantina Style Superior Dipping Chips
UTZ QUALITY FOODS, LLC
Unsalted Potato Chips
WISE FOODS, INC.
Kettle Cooked Potato Chips, Honey & Dijon Mustard
CAPE COD POTATO CHIPS INC.
White Cheddar Organic Tortilla Chips, White Cheddar
FRITO-LAY COMPANY
Tortilla Chips, Hint Of Jalapeno
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Utz, Select Olde World Pumpernickel Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 42.8.
Utz, Select Olde World Pumpernickel Pretzels has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Utz, Select Olde World Pumpernickel Pretzels contains 82.1g carbs, 0.0g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Utz, Select Olde World Pumpernickel Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Utz, Select Olde World Pumpernickel Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.