Blood Sugar Impact of Vanilla Bar, Vanilla
Vanilla Bar, Vanilla has a BSI score of 42.3, indicating significant blood sugar impact. Contains 27.0g carbs, 14.0g sugar, 4.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingVanilla bar, vanilla contains 27.0g of carbs, 14.0g of sugar, 20.0g of protein, 5.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 4.0g |
| Protein | 20.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla bar, vanilla contains 45.0g of carbs, 23.3g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, VANILLA), OLIGOFRUCTOSE (FROM CHICORY ROOT), FRUCTOSE, NONFAT MILK, CANE INVERT SYRUP, WATER, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, PARTIALLY DEFATTED PEANUT FLOUR, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
Food Tags
These tags help categorize Vanilla Bar, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Creme Protein Energy Bar, Peanut Butter Creme
BIONUTRITIONAL RESEARCH GROUP, INC.
Honey Almond Butter Filled Nut Butter Snack Bars, Honey Almond Butter
KIND INC.
Trail Mix Fruit & Nut Granola Bars, Trail Mix
LIDL
Peanut Butter Chocolate Quinoa Snack Bar, Peanut Butter Chocolate Quinoa
FODY
Chocolate Chip Cookie Dough Flavor Snack Bar, Chocolate Chip Cookie Dough
Blueberry Cobbler Real Whole Food Mre Bar, Blueberry Cobbler
DESIGNS AMERICAN, INC.
Granola Bar
THE UPTOWN BAKEHOUSE, LLC
Salted Caramel Nut Bars, Salted Caramel
CV LINENS
Chocolate Peppermint Stick Snack Size Bars Minis, Chocolate Peppermint Stick
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bar, Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 42.3.
Vanilla Bar, Vanilla has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Bar, Vanilla contains 45.0g carbs, 23.3g sugars, 6.7g fiber, and 33.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bar, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bar, Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.