Blood Sugar Impact of Vanilla Blended Dairy Free Cultured Soymilk, Vanilla
VANILLA BLENDED DAIRY-FREE CULTURED SOYMILK, VANILLA has a BSI score of 43.6, indicating significant blood sugar impact. Contains 24.0g carbs, 19.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingVanilla blended dairy-free cultured soymilk, vanilla contains 24.0g of carbs, 19.0g of sugar, 6.0g of protein, 3.5g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vanilla blended dairy-free cultured soymilk, vanilla contains 16.0g of carbs, 12.7g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, MALTODEXTRIN, NATURAL FLAVORS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, PECTIN, CITRIC ACID, SEA SALT, MALIC ACID, VITAMIN D2, LIVE & ACTIVE CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Vanilla Blended Dairy Free Cultured Soymilk, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach
YOPLAIT USA
Mango Coconut Yogurt Smoothie, Mango
AMIGO INTERNATIONAL, INC.
Foldz, Vanilla Greek Yogurt With Graham Crackers, Marshmallow Flavored Sugar Bits & Semi Sweet Chocolate Drops, Vanilla
TOPCO ASSOCIATES, INC.
Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart
LIFEWAY FOODS INC.
Lemon Flavored Blended Greek Strained Nonfat Yogurt, Lemon
GLENCOURT INC.
Vanilla Flavored Greek Strained Nonfat Yogurt, Vanilla
HY-VEE, INC.
Vanilla Flavor Lowfat Yogurt, Vanilla
HANNAFORD BROS. CO.
Dannon, Light & Fit, Nonfat Greek Yogurt, Lemon Meringue, Lemon Meringue
DANONE US, LLC
Plain Unsweetened/Unflavored Greek Nonfat Yogurt, Plain
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Blended Dairy Free Cultured Soymilk, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 43.6.
Vanilla Blended Dairy Free Cultured Soymilk, Vanilla has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Blended Dairy Free Cultured Soymilk, Vanilla contains 16.0g carbs, 12.7g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Blended Dairy Free Cultured Soymilk, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Blended Dairy Free Cultured Soymilk, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.