Blood Sugar Impact of Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai
VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX, VANILLA CHAI has a BSI score of 7.1, indicating low blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 6.0g fiber, 20.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingVanilla chai flavor all-in-one nutritional shake drink mix, vanilla chai contains 10.0g of carbs, 1.0g of sugar, 20.0g of protein, 6.0g of fat, and 6.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla chai flavor all-in-one nutritional shake drink mix, vanilla chai contains 22.7g of carbs, 2.3g of sugar, and 13.6g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, WHOLE FLAXSEED (MICROMILLED), ORGANIC ACACIA GUM (NATURALLY OCCURRING FIBER), HEMP PROTEIN, SAVISEEDTM (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, NULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, - CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS (PROVIDES 1 BILLION CFU/SERVING]). ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI, NUTMEG, CINNAMON. CONTAINS 2 PERCENT OR LESS OF NATURAL VANILLA FLAVOR, NATURAL CHAI FLAVOR. STEVIA EXTRACT, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
Food Tags
These tags help categorize Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 7.1.
Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai has a Blood Sugar Impact (BSI) score of 7.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai contains 22.7g carbs, 2.3g sugars, 13.6g fiber, and 45.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Chai Flavor All In One Nutritional Shake Drink Mix, Vanilla Chai compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.