Blood Sugar Impact of Vanilla Creme Cookies, Vanilla Creme
Vanilla Creme Cookies, Vanilla Creme has a BSI score of 50.4, indicating substantial blood sugar impact. Contains 26.0g carbs, 12.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingVanilla creme cookies, vanilla creme contains 26.0g of carbs, 12.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla creme cookies, vanilla creme contains 74.3g of carbs, 34.3g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Creme Cookies, Vanilla Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Peppermint Sandwich Cremes, Dark Chocolate Peppermint
WHOLE FOODS MARKET, INC.
Peanut Butter Cookies
WOW BAKING COMPANY
Biscotti Brothers, Lemon Pizzelle, Lemon, Lemon
BISCOTTI BROTHERS BAKERY
Mississippi Cheese Straw Factory, Toasted Almond Cookie Straws
MISSISSIPPI CHEESE STRAW FACT.
Milk Chocolate Cookie Bites, Milk Chocolate
THE HERSHEY COMPANY
Organic Chocolate Cookies
JOVIAL FOODS, INC.
Christmas Gingerbread Soft Cookies, Gingerbread
MCKEE FOODS CORPORATION
Meyer Lemon Rolled Wafers, Meyer Lemon
TARGET STORES
Chocolate Sandwich Cookies, Chocolate
MONDELEZ INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Creme Cookies, Vanilla Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 50.4.
Vanilla Creme Cookies, Vanilla Creme has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Creme Cookies, Vanilla Creme contains 74.3g carbs, 34.3g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Creme Cookies, Vanilla Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Creme Cookies, Vanilla Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.