Blood Sugar Impact of Vanilla Cremes Cookies, Vanilla Cremes
Vanilla Cremes Cookies, Vanilla Cremes has a BSI score of 71.0, indicating substantial blood sugar impact. Contains 37.0g carbs, 16.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingVanilla cremes cookies, vanilla cremes contains 37.0g of carbs, 16.0g of sugar, 2.0g of protein, 11.0g of fat, and 0.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vanilla cremes cookies, vanilla cremes contains 72.6g of carbs, 31.4g of sugar, and 0.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Cremes Cookies, Vanilla Cremes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Cookies Galettes, Chocolate
ST MICHEL BISCUITS
Chocolaty Dipped Graham Crackers, Chocolaty
TARGET STORES
Chocolate Chip Animal Cookies, Chocolate Chip
POST CONSUMER BRANDS, LLC
Lightly Sweet & Crunchy Double Dark Chocolate Almond
NONNI'S FOODS LLC
Peanut Butter Chocolate Chip Cookie Bar, Peanut Butter Chocolate Chip
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Dipped Sugar Cookies
LOFTHOUSE FOODS
French Truffle Lined Rolled Wafers
PASKESZ CANDY COMPANY
Decadent Red Velvet Cookies, Decadent Red Velvet
WAL-MART STORES, INC.
Chocolate Sandwich Creme Cookies, Chocolate
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cremes Cookies, Vanilla Cremes is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 71.0.
Vanilla Cremes Cookies, Vanilla Cremes has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Cremes Cookies, Vanilla Cremes contains 72.6g carbs, 31.4g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cremes Cookies, Vanilla Cremes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cremes Cookies, Vanilla Cremes compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.