Blood Sugar Impact of Vanilla Cupcakes, Vanilla
Vanilla Cupcakes, Vanilla has a BSI score of 74.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 28.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingVanilla cupcakes, vanilla contains 40.0g of carbs, 28.0g of sugar, 2.0g of protein, 23.0g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Vanilla cupcakes, vanilla contains 43.5g of carbs, 30.4g of sugar, and 1.1g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BTW FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), SUGAR, CANOLA OIL, EGGS, WATER, COCONUT CREAM, LEMON JUICE, BAKING POWDER, VANILLA EXTRACT, SALT. FROSTING: SUGAR, PALM OIL SHORTENING, EGG WHITES, BUTTER SUBSTITUTE (EXPELLER-PRESSED ORGANIC OIL BLEND COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT, WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT COLOR), VANILLA EXTRACT, SALT, NATURAL COLOR RAINBOW SPRINKLES: SUGAR, CORN STARCH, RICE FLOUR, PALM OIL & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO-DIGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORED WITH TURMERIC, ANNATTO, VEGETABLE JUICES, BETACAROTENE, MALTODEXTRIN, AND SODIUM BICARBONATE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Cupcakes, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cupcakes, Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 74.7.
Vanilla Cupcakes, Vanilla has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Cupcakes, Vanilla contains 43.5g carbs, 30.4g sugars, 1.1g fiber, and 2.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cupcakes, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cupcakes, Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.