Blood Sugar Impact of Vanilla Flavor Flan Custard, Vanilla
Vanilla Flavor Flan Custard, Vanilla has a BSI score of 20.6, indicating moderate blood sugar impact. Contains 10.3g carbs, 10.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.7g servingVanilla flavor flan custard, vanilla contains 10.3g of carbs, 10.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 10.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.3g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla flavor flan custard, vanilla contains 96.3g of carbs, 93.5g of sugar, and 0.0g of fiber per 10.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.7 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGENINE (THICKENER), CORNSTARCH, REFINED SALT, ARTIFICIAL VANILLA FLAVOR, ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), FD&C YELLOW N5, FD&C YELLOW N6.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
|
Food Tags
These tags help categorize Vanilla Flavor Flan Custard, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Pudding & Pie Filling, Chocolate
THE KROGER CO.
Arroz Con Leche Traditional Rice Pudding Snack Cups, Arroz Con Leche
LAND O'LAKES, INC.
Banana Pudding, Banana
COOKIEBAKER, LLC
Pineapple Coconut Chia Pudding, Pineapple Coconut
CIRCLE R RANCH GOURMET FOODS
Chocolate Almond Blend Non Dairy Pudding On The Go, Chocolate
STRAPWORKS LLC
Snack Pack, Pudding Cups, Topioca, Topioca
CONAGRA BRANDS, INC.
Mocha Flavored Oatmilk Pudding, Mocha
NOOPS, INC.
Original Chocolate Pudding Dessert Cups, Original Chocolate
HANNAFORD BROS. CO.
Chocolate Vanilla Pudding Snacks, Chocolate Vanilla
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavor Flan Custard, Vanilla is a food product in the puddings & custards category with a Blood Sugar Impact score of 20.6.
Vanilla Flavor Flan Custard, Vanilla has a Blood Sugar Impact (BSI) score of 20.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavor Flan Custard, Vanilla contains 96.3g carbs, 93.5g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavor Flan Custard, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavor Flan Custard, Vanilla compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.