Blood Sugar Impact of Vanilla Flavored Reduced Fat Ice Cream, Vanilla
Vanilla Flavored Reduced Fat Ice Cream, Vanilla has a BSI score of 33.6, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 6.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingVanilla flavored reduced fat ice cream, vanilla contains 23.0g of carbs, 6.0g of sugar, 3.0g of protein, 3.5g of fat, and 6.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vanilla flavored reduced fat ice cream, vanilla contains 25.8g of carbs, 6.7g of sugar, and 6.7g of fiber per 89.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SKIM MILK, BUTTERMILK, POLYDEXTROSE, MALTITOL, WHEY, CREAM, MALTODEXTRIN, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, TARA GUM, XANTHAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
CREAM
MILK
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Flavored Reduced Fat Ice Cream, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bars Made With Light Ice Cream, Vanilla
BIG DRUM
Fat Free Sherbet, Rainbow
SUPERVALU, INC.
Candy Cane Mint Ice Cream With Red & Green Peppermint Candy Flakes Premium Ice Cream, Candy Cane
STATER BROS. MARKETS INC.
Blu's Birthday Party Cake & Frosting Flavored Ice Creams, Confetti Candies, Cake Pieces, Blu's Birthday Party
WELLS ENTERPRISES, INC.
Ice Cream, Cinnamon
PRETTY LIKE ME, INC.
Chocolate Chip Cookie Vanilla Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Ice Cream Sandwiches, Chocolate Chip
GIANT EAGLE, INC.
Brownie Cheesecake Flavor And Cheesecake Pieces Between Two Layers Of Chocolate With Brownie Pieces Layered Frozen Dairy Dessert, Brownie Cheesecake
GOOD HUMOR-BREYERS ICE CREAM
Orange Vanilla Reduced Fat Ice Cream Bars With An Orange Sherbet Shell, Orange
WAKEFERN FOOD CORPORATION
Really Creamy Ice Cream, Old Fashioned Vanilla
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Reduced Fat Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 33.6.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Reduced Fat Ice Cream, Vanilla contains 25.8g carbs, 6.7g sugars, 6.7g fiber, and 3.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Reduced Fat Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Reduced Fat Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.