Blood Sugar Impact of Vanilla Granola, Vanilla
Vanilla Granola, Vanilla has a BSI score of 27.0, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVanilla granola, vanilla contains 16.0g of carbs, 4.0g of sugar, 2.0g of protein, 4.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Vanilla granola, vanilla contains 57.1g of carbs, 14.3g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, CANE SUGAR (VEGAN), APPLESAUCE, CANOLA OIL*, MOLASSES, PURE MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Vanilla Granola, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Food Lion, Whole Grain Quick Oats
FOOD TOWN STORES INC.
Blueberry & Cream Fruit & Oatmeal, Blueberry & Cream
DOLE PACKAGED FOODS, LLC
Strawberry Flavor Frosted Cereal With Marshmallows, Strawberry
GENERAL MILLS, INC.
Golden Puffs Cereal
POST CONSUMER BRANDS, LLC
Cashew Butter Organic Granola, Cashew Butter
ALTER ECO AMERICAS INC.
Fruit Whirls Sweetened Cereal, Fruit Whirls
SAVE MART SUPERMARKETS INC.
Hearty Grains & Seeds Multigrain Hot Cereal
THE SOULFULL PROJECT
Cereal With Almonds, Almonds
POST CONSUMER BRANDS, LLC
French Toasters Cereal, French Toasters
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Granola, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 27.0.
Vanilla Granola, Vanilla has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Granola, Vanilla contains 57.1g carbs, 14.3g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Granola, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Granola, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.