Blood Sugar Impact of Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 93.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, COATED M&M'S MINIS MILK CHOCOLATE CANDIES ([MILK CHOCOLATE {SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COCOA BUTTER), WHEY, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, COCOA ALKALI PROCESSED, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, TAPIOCA STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CORN SYRUP SOLIDS, GUAR GUM, CALCIUM SULFATE, COCONUT OIL, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, CELLULOSE GEL, SODIUM CASEINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, CANOLA OIL, GLYCERIN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE), ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, ALGIN, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
π
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
π
Animal Product
|
MILK
|
|
π¨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
π
Emulsifier
|
GUM*
|
|
π«§
Fat
|
OIL*
|
|
β¬
Filler
|
GUM*
STARCH*
|
|
βοΈ
Functional Ingredient
|
WHEY
|
|
π
High GI Carb
|
DEXTROSE
SUGAR
|
|
πΏ
Natural
|
MILK
SALT
|
|
π§ͺ
Preservative
|
SORBATE*
|
|
πͺ
Protein
|
MILK
WHEY
|
|
π§«
Protein Isolate
|
WHEY
|
|
π¦
Refined Fat
|
OIL*
|
|
π§
Seasoning
|
SALT
|
|
π¬
Synthetic
|
SORBATE*
|
|
βοΈ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.3.
Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla contains 31.2g carbs, 24.7g sugars, 1.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream Cake With Chocolate Swirl, M&M's Minis Milk Chocolate Candies & Whipped Icing, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.