Blood Sugar Impact of Vanilla Ice Cream Sandwiches
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE ICE CREAM: SKIM MILK, SORBITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, TARA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, MODIFIED CELLULOSE, MONO AND DIGLYCERIDES*, SUCRALOSE, CALCIUM SULFATE, VITAMIN A PALMITATE, CARAMEL COLOR. WAFER: WHEAT FLOUR, ISOMALT, SORBITOL, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CORN FLOUR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Ice Cream Sandwiches, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream Sandwiches, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.3.
Vanilla Ice Cream Sandwiches, Vanilla has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream Sandwiches, Vanilla contains 44.6g carbs, 5.4g sugars, 5.4g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Sandwiches, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream Sandwiches, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.