Blood Sugar Impact of Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla
Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla has a BSI score of 65.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 19.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingVanilla light mini ice cream sandwiches with chocolate wafers, vanilla contains 34.0g of carbs, 19.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Vanilla light mini ice cream sandwiches with chocolate wafers, vanilla contains 42.5g of carbs, 23.8g of sugar, and 1.2g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, BUTTERMILK, WHEY, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CARAMEL COLOR, VITAMIN A PALMITATE. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies & Cream Frozen Dairy Dessert Cones, Cookies & Cream
BIG DRUM
Chocolate Ice Cream, Chocolate
SMOOKY MOON 2
Turmeric Chai Spiced Light Ice Cream Swirled With Cinnamon Streusel, Turmeric Chai & Cinnamon
GOOD HUMOR-BREYERS ICE CREAM
Freezer Pops, Assorted
THE FEDERATED GROUP, INC.
Ice Cream Sandwiches, Vanilla
TOPS MARKETS, LLC
Vanilla Sandwich Frozen Dairy Dessert With Chocolate Wafers, Vanilla
WELLS ENTERPRISES, INC.
Ice Cream, Butterscotch Sundae
PERRY'S ICE CREAM COMPANY, INC.
Fan Favorite Vanilla Ice Cream, Vanilla
CASS CLAY CREAMERY, INC.
Classically Simple Vanilla Ice Cream, Classically Simple Vanilla
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 65.0.
Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla has a Blood Sugar Impact (BSI) score of 65.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla contains 42.5g carbs, 23.8g sugars, 1.2g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Light Mini Ice Cream Sandwiches With Chocolate Wafers, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.