Blood Sugar Impact of Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds has a BSI score of 33.4, indicating significant blood sugar impact. Contains 20.0g carbs, 17.0g sugar, 3.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingVanilla lowfat yogurt with almonds, vanilla with almonds contains 20.0g of carbs, 17.0g of sugar, 6.0g of protein, 7.0g of fat, and 3.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla lowfat yogurt with almonds, vanilla with almonds contains 15.4g of carbs, 13.1g of sugar, and 2.3g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND [NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR], INULIN(DIETARY FIBER], NON FAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES[S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), TOASTED ALMONDS (DRY ROASTED BLANCHED SLICED ALMONDS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Banana Flavored Greek Lowfat Yogurt, Strawberry Banana
DANONE US, LLC
Strawberry Banana Yogurt Smoothie With Probiotics, Strawberry Banana
LALA U.S., INC.
Brownie Batter Greek Yogurt, Brownie Batter
REAL GREEK, LLC
Lemon Extra Creamy Skyr, Lemon
ICELANDIC PROVISIONS, INC.
Original, Raspberry
SUPER STORE INDUSTRIES
Organic Rise Morning Protein Smoothie, Berry Acai Yogurt
SPROUT FOODS, INC.
Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt, Strawberry Rhubarb
KINGSTON MARKETING CO
Yogurt, Raspberry Chocolate Chip
THE QUAKER OATS COMPANY
Vanilla Icelandic Style Skyr Strained Non Fat Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds is a food product in the yogurt category with a Blood Sugar Impact score of 33.4.
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds contains 15.4g carbs, 13.1g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds compares to similar foods. You can also explore other foods in the yogurt category for alternatives.