Blood Sugar Impact of Brownie Batter Greek Yogurt, Brownie Batter
Brownie Batter Greek Yogurt, Brownie Batter has a BSI score of 74.2, indicating substantial blood sugar impact. Contains 41.0g carbs, 31.0g sugar, 3.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingBrownie batter greek yogurt, brownie batter contains 41.0g of carbs, 31.0g of sugar, 16.0g of protein, 12.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 31.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Brownie batter greek yogurt, brownie batter contains 20.7g of carbs, 15.7g of sugar, and 1.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), BROWNIE BATTER (WATER, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CITRUS FIBER, PURE VANILLA EXTRACT), CHOCOLATE COOKIE CRUMBLE (BUTTER [MILK], OATS, CANE SUGAR, BROWN SUGAR [CANE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVORS, SALT), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brownie Batter Greek Yogurt, Brownie Batter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie Batter Greek Yogurt, Brownie Batter is a food product in the yogurt category with a Blood Sugar Impact score of 74.2.
Brownie Batter Greek Yogurt, Brownie Batter has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Brownie Batter Greek Yogurt, Brownie Batter contains 20.7g carbs, 15.7g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie Batter Greek Yogurt, Brownie Batter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie Batter Greek Yogurt, Brownie Batter compares to similar foods. You can also explore other foods in the yogurt category for alternatives.