Blood Sugar Impact of Vanilla Pudding Cup, Vanilla
Vanilla Pudding Cup, Vanilla has a BSI score of 41.8, indicating significant blood sugar impact. Contains 21.0g carbs, 17.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingVanilla pudding cup, vanilla contains 21.0g of carbs, 17.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla pudding cup, vanilla contains 22.8g of carbs, 18.5g of sugar, and 0.0g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, FOOD STARCH - MODIFIED, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: CALCIUM CARBONATE, ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, COLOR ADDED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Pudding Cup, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Traditional Pudding With Biscuit
REINA MEALS LLC
Pudding With Real Nonfat Milk, Chocolate Fudge
WINN-DIXIE STORES, INC.
Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake
KRAFT HEINZ FOODS COMPANY
Banana Shake Instant Pudding, Banana Shake
THE JEL SERT COMPANY
Goya, Rice Majarete Pudding
GOYA FOODS, INC.
Chocolate Pudding Snack, Chocolate
SAFEWAY, INC.
Cinnamon Pudding, Cinnamon
TROPICAL CHEESE INDUSTRIES INC
Tropical, Rice Pudding, Traditional Style
TROPICAL CHEESE INDUSTRIES INC
Organic Chocolate Instant Pudding, Chocolate
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Pudding Cup, Vanilla is a food product in the puddings & custards category with a Blood Sugar Impact score of 41.8.
Vanilla Pudding Cup, Vanilla has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Pudding Cup, Vanilla contains 22.8g carbs, 18.5g sugars, 0.0g fiber, and 1.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Pudding Cup, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Pudding Cup, Vanilla compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.