Blood Sugar Impact of Vanilla Shortbread Cookies, Vanilla
Vanilla Shortbread Cookies, Vanilla has a BSI score of 20.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingVanilla shortbread cookies, vanilla contains 12.0g of carbs, 0.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Vanilla shortbread cookies, vanilla contains 42.9g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), PALM OIL, TAPIOCA STARCH, EGGS, 2% OR LESS OF SALT, VANILLA EXTRACT, NATURAL FLAVOR, GUAR GUM, BAKING SODA, XANTHAN GUM, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Vanilla Shortbread Cookies, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Chocolate Chip Granola Bites, Mint Chocolate Chip
PRIMARY COLORS DESIGN CORP
Snickerdoodle Cookies
ABIMAR FOODS, INC.
Pumpkin Spice Dipped Sandwich Cookies With Vanilla Creme Filling Dipped In White Chocolate, Pumpkin Spice
TARGET STORES
Soft Baked Cookies
MATT'S COOKIE COMPANY
Glutino, Crispy Cookie Thins, Double Chocolate Chip, Double Chocolate Chip
FIRST TOUCH SPORTS, INC.
Birthday Cake Classic Coconut Cookies, Birthday Cake
EMMY'S ORGANICS, INC.
Milk Chocolate Covered Crispy Treats, Milk Chocolate
TARGET STORES
Bite Size Snacks, Dark Chocolate & Peppermint
LADY WALTON'S COOKIES, INC.
Mini Easter Decorated Cookies
FOOD & BEVERAGE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Shortbread Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 20.3.
Vanilla Shortbread Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Shortbread Cookies, Vanilla contains 42.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Shortbread Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Shortbread Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.